Organic East African Brown Lentil A hearty-Healthy addition to your diet! Brown Lentils are an excellent source of protein, fiber, and iron! Lentils are high in soluble fiber, which help to lower cholesterol, reduce the risk of cardiovascular diseases, and stabilize blood sugar levels. Classically, lentils can be used in soups, salads, and delicious side dishes. Brown lentils can also be used in unique ways to create vegetarian meals. Vegan, wheat-free, and gluten-free Store in a cool, dry place.